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Holding Neck Lock and Root Lock, lift the iundalini knee with hands on the left shin, held below the knee. It only takes 22 minutes and makes the back feel great and gets the energy moving. It is also a good series to do before a longer meditation or meditative kriya.

Come into Easy Pose.

Chest Lift Elbows Back. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information kundaliji and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan.

KY to raise Kundalini set 4. Grasp the shoulders with the fingers in front and thumbs in back right hand grasps right shoulder, left hand grasps left shoulder.

Spinal Warmup Yoga Exercises – Free Book of Kundalini Yoga Poses & Kriyas – Ch 1

Switch hands and catch the left hand with the right and lean right. Lean back on the hands. Make sure you are not leaning forward and back from the waist, this is the most common mistake people make.

Advanced Kundalini Yoga set 5.

Kundalini Yoga: A Short and Sweet Kriya to Get the Energy Moving

Opens up the upper chest and shoulders. KY for Sat Kriya Workout. Also, along the spine lie the primary energy centers chakras and as kundalini energy moves up and down the spine it activates and balances the chakras and the associated organs and glands of that region.

Spend additional time working on areas which feel particularly tight or knotted. KY for the adrenal glands Beyond Fatigue. Related Posts Meditation Spotlight: KY for sex energy transformation.

Hold on to the feet with the hands, lean forward keeping the back straight and the chin at a right angle to the chest. Feel free to contribute! Advanced Kundalini Yoga set 1. KY spinal set with ardha matyendrasana. You have to arch your lower back as you move forward and arch back as you move in that direction.

KY for The Essence of Self. Stretch until you feel gently challenged. KY for Strengthening the Immune System 1. KY for the healing of the stomach.

Kundalini Kriya

KY to Channel Energy up the Spine. Gently pull the knee across the chest to the left shoulder, keeping the shoulders squared. KY for massage for the lymphatic system.

Straight Up Arm Stretch. When I waarm the spinal warm up, i feel a tug right under my breast bone, like an organ or knot or something right there… Please advise?

Roll the ankle seconds. Allow the shoulders to relax.